Mental Health and Well-being

The bank holiday weekend is ahead of us. Some will have to work and others will get a well earned break. Life has been hard with lock downs, COVID-19, travel restrictions, supply chain issues, businesses being impacted. For those who are free of work, take a proper break! Put on the out of office, switch off the work phone, do something different, take some exercise, phone a long lost friend, help a charity. Whatever you do take a moment to recharge those batteries and make some quantity time for you and your family. Take care of yourself.